ext_143287 ([identity profile] hsifeng.livejournal.com) wrote in [personal profile] hsifeng 2013-07-08 09:32 pm (UTC)

Out of curiosity, how did you 7/4/13 Hero WOD go? I ended up participating in our local version and Oh. My. God. Sore. The. Next. Day.

Hit a tire with a what?
Carry 'insert oddly shaped heavy thing' where?
You want me to do HOW many reps of that exercise?

I needed more coffee and less humidity, but managed to make it through 80% of the work in the 45 minutes allotted and felt pretty good about that!

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