Feb. 21st, 2013

hsifeng: (Exercise - The Poor Man's Plasic Surgery)
Good Lord Y'all!

To say I have been a bad blogger doesn't even cover it. Work has been cray-cray for the last few months; as a result I barely get a chance to *read* my blog feeds, much less post to them.

That does not mean, however, that I have given up on all my extra-curricular activities. Exercise goals are going well and I have even added the insanity that is CrossFit to my schedule. In an effort to get back into the journaling I plan on posting my workouts.

And who knows, I may even get my hiney back into sewing sometime in the near future... ;)

Tuesday, February 20th - CrossFit:
CrossFit - 2/20/13

1 Minute WOD (Workout of the Day): Front Lunges - 36
Top weight in squat series: 50 kg (I can totally do more than this...need to up the weight)
Wall Walks - ala...



Total time on series (Run, Row, Wall Ball): 18:51 min/14 kg medicine ball - not the fastest lady out there, but well above the middle of the pack for the day.

GOAL:

Gina Carano

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